Services
Psychiatry & Psychotherapy
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR is a therapy that helps people heal from trauma and distressing memories. It works by using guided eye movements or other forms of rhythmic stimulation while recalling painful memories, helping the brain process them in a healthier way. This reduces the emotional intensity of the memories, making them less overwhelming. EMDR is commonly used to treat PTSD, anxiety, and other emotional difficulties, allowing people to move forward without being stuck in past trauma.
Accelerated Experiential Dynamic Psychotherapy (AEDP)
AEDP is a therapy that helps people heal emotional wounds by focusing on their strengths and natural ability to grow. It creates a safe and supportive space where emotions are deeply felt, processed, and transformed with the help of a caring therapist. Instead of avoiding painful feelings, AEDP encourages facing them with kindness, leading to healing and positive change. This approach is especially helpful for trauma, anxiety, and relationship issues, helping people feel more connected, strong, and resilient.
Acceptance and Commitment Therapy (ACT)
ACT is a therapy that helps people handle difficult thoughts and feelings in a healthier way. Instead of fighting or avoiding them, ACT teaches acceptance, mindfulness, and focusing on what truly matters. It encourages people to take meaningful actions based on their values, even when facing challenges. This approach is useful for anxiety, depression, and stress, helping people live a more fulfilling life with greater emotional flexibility.
Cognitive Behavioral Therapy (CBT)
CBT is a therapy that helps people change negative thought patterns and behaviors that cause distress. It teaches practical skills to recognize unhelpful thoughts, challenge them, and replace them with more balanced ones. CBT also encourages positive actions to improve mood and well-being. It is widely used for anxiety, depression, stress, and many other mental health issues, helping people manage their emotions and lead a healthier life.
Transactional Analysis (TA)
TA is a therapy that helps people understand their thoughts, feelings, and behaviors by looking at how they interact with others. It explains that we all have three parts—Parent, Adult, and Child—that influence how we communicate and respond to situations. By recognizing these patterns, TA helps people improve relationships, build self-awareness, and change unhelpful behaviors. It is used for personal growth, better communication, and mental well-being.