Panic Disorder & Panic Attacks

Panic disorder is a condition where a person experiences sudden and intense episodes of fear, known as panic attacks. These attacks come without warning and can cause symptoms like a racing heart, sweating, shaking, trouble breathing, and a feeling of losing control or danger. Panic attacks can be very scary, but they are not life-threatening. People with panic disorder may worry about having more attacks and start avoiding certain places or situations. Treatment like therapy, relaxation techniques, and medication can help manage panic attacks and reduce their impact on daily life.

Eg. Imagine you're sitting calmly, and suddenly your heart races, you feel dizzy, and it seems like you can't breathe—this is a panic attack. When these attacks happen often and you worry about them, it may be panic disorder.