General Anxiety Disorders

Generalized Anxiety Disorder (GAD) is a condition where a person feels excessive worry and fear about everyday things, even when there is no real danger. This worry is hard to control and can cause physical symptoms like restlessness, tiredness, trouble sleeping, muscle tension, and difficulty concentrating. People with GAD often feel anxious most of the time, affecting their daily life and well-being. Therapy, relaxation techniques, and sometimes medication can help manage anxiety and bring a sense of calm.

Eg. If someone worries all the time about things like school, work, or daily life, even when there is no real danger, they may have general anxiety disorder. This constant worry can make it hard to relax or focus.